Subject: Weight trainingHello,
I've always been a bit of a gym rat, striving for a bodybuilder type physique which I know isn't necessarily the best approach for an Olympic Triathlon.
I would typically train with weights using mostly compound barbell/dumbbell movements (Bench, Squat, Deadlifts, barbell curls etc ). followed by a 5k run on the treadmill.
Can I realistically continue to train like this and add swimming, cycling and running for my cardio to prepare for my race?
Thank you in advance for your insight and expertise! |