Ostoros 4K

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Ostoros 4K - Run


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Ostoros, Heves Megye
HU
15C / 59F
Sunny
 		Total Time = 15m 51s
Overall Rank = 1/35
Age Group = M40-44
Age Group Rank = 1/5
Event warmup:

Warmed-up for 8 min
Run
  • 15m 51s
  • 4 kms
  • 03m 58s  min/km
Comments:

I was in third place in the beginning and accelerated and passed 2nd and 1st guy and then kept the lead until the end.
What would you do differently?:

Nothing. Perfectly executed plan!
Post race
Warm down:

Ran another 5km

What limited your ability to perform faster:

Doing more speed workouts

Event comments:

Local road race where I finished 2nd and 3rd the last two years. Finally was able to pull off the win!




Last updated: 2019-10-07 12:00 AM
Running
00:15:51 | 04 kms | 03m 58s  min/km
Age Group: 1/5
Overall: 1/35
Performance: Good
Course: 2 loops in Ostoros with some hills, right next to my house!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2019-10-07 3:54 AM

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Subject: Ostoros 4K
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