General Discussion Triathlon Talk » Monday Morning Training Rss Feed  
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2019-11-11 12:56 PM

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McAlester, Oklahoma
Subject: Monday Morning Training

I started things off at 5:45 AM this morning with 45 minutes on the bike trainer consisting of a warm-up, 20-minute interval at 90% FTP, and a cool down.

I am still basically on day one of my training after some time off at the end of my race season and boy did that HR climb high.  My 70.3 race target HR is about 130 BPM.  My Sprint Triathlon Target HR is about 150 BPM.   I am used to seeing all of my training intervals fall somewhere in between those two HR's but this morning I settled into about 138 BPM after the initial jump at the beginning of the interval then the HR slowed inched up for the next 18 minutes to where I finished the interval at 159 BPM.  So..I have definitely lost some fitness.  I feel good though.  I am starting up with zero fatigue, zero soreness, etc.  

Have a great day BT.



2019-11-11 7:45 PM
in reply to: #5263997


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Subject: RE: Monday Morning Training
Good luck getting back settled into a training plan.

I’m sticking with my run focus until late winter/early spring. I’ve been using the BarryP program loosely, trying to run at least 6 days a week. Although, I’m not really doing a “short” run as he would describe it.

35 minutes of running this evening. Felt good most of the run, still a little stiff from the speed work Saturday.
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