General Discussion Triathlon Talk » 11.20.2019 What's Up Wednesday? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-11-20 1:55 PM

User image


1101
1000100
McAlester, Oklahoma
Subject: 11.20.2019 What's Up Wednesday?

What training are you doing today?

I did a 5 mile run at 12:15 PM.

It has been a while since I have run regularly over my lunch break...like two years.  So...starting out the pre-season right I went out for a run.  there is a USATF certified 5K course that I used for most of my 5-mile running course.  It goes through the Highschool parting lot.  It got to the back of the parking lot only to find that it was gated off and locked with a chain.  I had never seen the street to the back of the high school locked up before.  So...I am going to have to make adjustments if I can't use the 5k route to run on over my lunch break. Other than that things went great.  There aren't as many hills on the 5K course in town as there in my neighborhood route I use in the morning.  The result was my heart rate stay in the Z2 heart rate zone without too much trouble. 

Have a great day. 



2019-11-20 3:11 PM
in reply to: BlueBoy26

User image


422
100100100100
, Pennsylvania
Subject: RE: 11.20.2019 What's Up Wednesday?
Go ahead and make your own thread...I'll delete the other one. hahaha
2019-11-20 5:49 PM
in reply to: #5264249

User image


622
500100
Subject: RE: 11.20.2019 What's Up Wednesday?
Now I’m torn on which thread to reply!

4.25 easy miles this evening. Perfect weather for a run.

It’s all downhill from here!
New Thread
General Discussion Triathlon Talk » 11.20.2019 What's Up Wednesday? Rss Feed  
RELATED POSTS

09.18.19 What's Up Wednesday

Started by BlueBoy26
Views: 129 Posts: 3

2019-09-18 9:33 PM Parkland

What’s up Wednesday 6-12-19

Started by Parkland
Views: 249 Posts: 3

2019-06-12 11:26 PM BlueBoy26

05.22.2019 WOW it's WEDNESDAY

Started by PigeonTri
Views: 309 Posts: 7

2019-05-22 11:00 PM BlueBoy26

05.15.2019 Wondrous Wednesday Training!

Started by BlueBoy26
Views: 353 Posts: 8

2019-05-16 12:06 PM GreenMtnLabbit

05.08.2019 Wild Wednesday Training

Started by PigeonTri
Views: 272 Posts: 5

2019-05-08 8:59 PM GreenMtnLabbit