General Discussion Triathlon Talk » 01.17.2020 Freaky Friday Rss Feed  
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2020-01-17 5:52 AM

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329
10010010025
, Pennsylvania
Subject: 01.17.2020 Freaky Friday
Whut's up?

Crack of dawn on the trainer in basement today. Went lights out and listened to a new album that was just released yesterday. I find something very comforting about biking down there in total darkness.

60 minutes trainer at consistent medium intensity. Avg 82 cadence and sweat through my everything again.

Hit the pool last night for 1000m and will get in again today.

Lastly, still wishing I didn't bail on core work for 3 months...my upper body feels like I was in a car accident.

Enjoy your Friday everyone, we get a nice trip to Annapolis for the night and part of the day tomorrow. Sort of pumped!


2020-01-17 8:43 AM
in reply to: PigeonTri

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972
5001001001001002525
McAlester, Oklahoma
Subject: RE: 01.17.2020 Freaky Friday

Slept in late today and then started things off with a 30 min in the bike trainer with cadence & quadrant drills. 

Later today I have a 30 minute run planned.

 

2020-01-17 9:27 PM
in reply to: #5265894

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586
500252525
Subject: RE: 01.17.2020 Freaky Friday
35 minute run with 20 of them at half marathon pace. Gonna try to get up early to get my trainer sesh over with.
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