Hit the trainer early this morning and watched the 3rd Quarter of the super bowl. 25 Miles on the trainer, great sweat, good start to the week. Have some travel this week and I need to get in the pool.
Today I had a bike trainer ride on the Calendar but it was 56 def F and it is supposed to be bad weather tomorrow and snowing on Wednesday so I choose to run to day. I did a total of 8-1/4 miles with 2-mile WU, 4x1-mile @ Z4 (1/2-mile Z1 RI) 3/4 mi CD.