Saturday Late Edition 2-8-20

Had a continuing edu class from 8 to 3:30 today so I didn’t get my trainer session in until late. Decided to do a short, hard session. Ended up doing 4 rounds of 6 , 30 second reps over FTP with 15 seconds rest between reps and 3 minutes rest between rounds. Definitely got a lot of hard work in in under 45 minutes.

Looking at a long ish run tomorrow. Hope everyone is safe and productive!