First timer from Long Island

Hi BT Folks!!

So glad to have found this website - been lurking for a while and have been learning a ton.

Back in November my son got me to listen to some podcast interviews with David Goggins and I just got totally inspired to stop "going through the motions" during my workouts and to do something special. I'm 53 (married with 3 kids that are all out of or in college) and have some extra time to devote to exercise now.

I recently signed up for a sprint in May (Jersey) and an Olympic in September (Hamptons). I tend to get passionate about stuff and getting into triathlon training has been a thrill. About 5 years ago, I had a clogged artery and had a stent put in - when the procedure was done I asked the Doc if I can still go out and run 10 miles - he told me that he wouldn't recommend I do it the next day, but in a couple weeks that would be fine. My heart was fine and I'm pretty much as good as new. Five years later, most folks have completely forgotten that I went through that procedure, but I think about it every day. Been making a lot of healthier choices now, but still not completely following the AHA recommended diet.

The tri training began in November and has been such a great way to live a healthier lifestyle and stay motivated - especially now that I have 2 dates on my calendar. I really need to get my swimming endurance up - still gassed after 100 yards. I was able to do 10x75 yards this morning, but had to really catch my breath after each 75.

Well - that's my story and so happy to be part of this great community!

Rich