General Discussion Triathlon Talk » 03.31.2020 - Tuesday, end of the month Rss Feed  
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2020-03-31 10:17 AM

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1116
1000100
McAlester, Oklahoma
Subject: 03.31.2020 - Tuesday, end of the month

Yesterday I was supposed to do a recovery bike ride, but I was going to take more time than what I wanted to do, so instead of active recovery, I opted for passive recovery. This morning was supposed to be back to my normal runs, but I felt that an active recovery run would be a better plan so I did 5 miles and a moderate pace.  The run felt a little sore but no real issues.  After the run, I, however, had some muscle aches. So the recovery workout was a good call.   



2020-03-31 12:40 PM
in reply to: Guest

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422
100100100100
, Pennsylvania
Subject: RE: 03.31.2020 - Tuesday, end of the month
Took my lunch run today, up the hill by the office. It's a long slog.

Trimmed last weeks effort on the way up by just better than :13 per mile. Then flew down and finished the last 1.5 miles of flat at a fast for me pace. All told, I beat last weeks run by :12 per mile.

I didn't have a bike yesterday, so my legs had some crispness to them.

Highly unlikely scenario, tomorrow is the fools day, maybe we wake up and find out that this was all a hoax. Life is back on...We can dream.
2020-03-31 8:11 PM
in reply to: PigeonTri

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622
500100
Subject: RE: 03.31.2020 - Tuesday, end of the month
A bit over 4 miles to close the month out on. I’ll be starting April with a bike ride it looks like.
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