General Discussion Triathlon Talk » 7.06.2020 - Thursday Workouts Rss Feed  
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2020-07-23 8:30 AM

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McAlester, Oklahoma
Subject: 7.06.2020 - Thursday Workouts

Good morning BT!

6:00am:  5-1/2 mile run with a 1-1/2 mile warm-up, 2-1/2 miles at 10K race pace, 1/1/2 mile cool down.

 Have a  great day.    

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General Discussion Triathlon Talk » 7.06.2020 - Thursday Workouts Rss Feed  
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