St. Luke's FitOne Half Marathon

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St. Luke's FitOne Half Marathon - Run


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Boise, Idaho
United States
St. Luke
67F / 19C
Sunny
 		Total Time = 2h 03m 52s
Overall Rank = 51/229
Age Group =
Age Group Rank = 0/
Pre-race routine:

Usual protein drink just before...dog walk + coffee + tonic earlier.
Run
  • 2h 03m 52s
  • 13.1 miles
  • 09m 28s  min/mile
Comments:

Pushed it to my limit....almost. Best half yet though...
What would you do differently?:

Drink a little more water + bring a bag of nuts or Goo pack for 2/3 way through the run/
Post race
Warm down:

Chilled

What limited your ability to perform faster:

Lack of a defined route...Almost taking wrong turn...




Last updated: 2020-09-28 12:00 AM
Running
02:03:52 | 13.1 miles | 09m 28s  min/mile
Age Group: 0/
Overall: 0/229
Performance: Good
Course: Julia Davis Park down to Harris Ranch on Boise and back on the Boise Greenbelt. Gorgeous day for a run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2020-09-28 11:20 AM

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Subject: St. Luke's FitOne Half Marathon
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