General Discussion Race Reports! » Nato run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Nato run - Run

View Member's Race Log View other race reports
Budapest, Pest Megye
10C / 50F
Total Time = 40m 32s
Overall Rank = 20/727
Age Group = M40-49
Age Group Rank = 5/37
Pre-race routine:

Race was at 12pm so I ate a big breakfast with eggs and toasts
Event warmup:

Ran 10 min or so and did some strides
  • 40m 32s
  • 10 kms
  • 04m 03s  min/km
What would you do differently?:

Do more strides
Post race
Warm down:

Ran back to the apartment (almost 4km)

What limited your ability to perform faster:

Do more strides maybe

Event comments:

This is my 3rd time running this race and my first time running the race in its entirety as I ran it twice as a relay and placed 3rd and 1st. This time I ran the whole thing by myself and had a good race but not great. Was hoping for sub 40.

Last updated: 2020-10-25 12:00 AM
00:40:32 | 10 kms | 04m 03s  min/km
Age Group: 0/37
Overall: 20/727
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2020-10-25 4:04 AM

User image

Extreme Veteran
Budapest, Pest Megye
Subject: Nato run
General Discussion-> Race Reports!
General Discussion Race Reports! » Nato run Rss Feed  

Osteopathic Scrub Run 2008

Started by BlueBoy26
Views: 231 Posts: 1

2020-01-10 8:26 AM BlueBoy26

2008 OSU Osteopathic Scrub Run

Started by BlueBoy26
Views: 208 Posts: 1

2020-01-10 8:25 AM BlueBoy26

Kris Kringle 5 Mile Run

Started by melbo55
Views: 444 Posts: 2

2020-01-02 11:34 AM amd723

Albany Last Run 5k

Started by triguy18
Views: 382 Posts: 1

2019-12-20 11:06 AM triguy18

Run Through Finsbury Park

Started by po
Views: 313 Posts: 1

2019-12-07 12:02 PM po