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Ostoros 4K - Run

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Ostoros, Heves Megye
Total Time = 14m 49s
Overall Rank = 3/58
Age Group = M40-49
Age Group Rank = 2/5
Event warmup:

Ran at home on the treadmill
  • 14m 49s
  • 4 kms
  • 03m 42s  min/km

Might have worn the wrong shoes (Alphaflys) as they felt heavy on the hills
What would you do differently?:

Wear Nike Vaporfly Next %
Post race
What limited your ability to perform faster:

Ran too hard the week of the race

Event comments:

Felt pretty good but could have run faster with lighter shoes. Didn't feel 100%, though.

Last updated: 2020-10-25 12:00 AM
00:14:49 | 04 kms | 03m 42s  min/km
Age Group: 0/5
Overall: 3/58
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2020-10-25 4:19 AM

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Budapest, Pest Megye
Subject: Ostoros 4K
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