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Brian Kraft Memorial 5K - Run

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Minneapolis, Minnesota
United States
60F / 16C
Total Time = 17m 32s
Overall Rank = 66/289
Age Group = 40-49
Age Group Rank = 12/42
Pre-race routine:

Roctane 20 mins pre-start.
Event warmup:

Warmed up for 1.15 miles on Garmin, and an extra 0.5 without Garmin. And 0.2 just before the start.
  • 17m 32s
  • 5 kms
  • 03m 31s  min/km

Didn't glance at watch until 1.5 miles. Was HOLDING ON (poorly, I might add) after that.
What would you do differently?:

Not much. I suffered HARD. If I could hold on more around mile 2-2.5, I'd love it, but I just couldn't. I was a bit boxed in for the first half mile, but it maybe kept me in check.
Post race
Warm down:

Lots of walking, and about 5:30 of non-Garmin running back to my car (0.62 miles maybe). Then on the Garmin, 1.07 miles in 9:51 (4:40, 4:31, 0:39 (0.07, 10:03 pace). Stretched tight and sore right calf for a moment at the car, and then drove home.

Event comments:

Always fast here.

Profile Album

Last updated: 2021-05-30 12:00 AM
00:17:32 | 05 kms | 03m 31s  min/km
Age Group: 12/42
Overall: 66/289
Performance: Good
17:31.97 for 3.12 Garmin. 17:32 chip, 17:35 gun. 2:49.63, 2:43.71, 2:47.68, 2:49.01, 2:52.31, 2:51.24, 38.36 (0.12, 5:28 pace)
Course: Loop+ around Nokomis. Fast course.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2021-06-02 4:22 PM

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St. Paul, MN
Subject: Brian Kraft Memorial 5K
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