Brian Kraft Memorial 5K
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Brian Kraft Memorial 5K - Run
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Didn't glance at watch until 1.5 miles. Was HOLDING ON (poorly, I might add) after that.
What would you do differently?:
Not much. I suffered HARD. If I could hold on more around mile 2-2.5, I'd love it, but I just couldn't. I was a bit boxed in for the first half mile, but it maybe kept me in check.
Lots of walking, and about 5:30 of non-Garmin running back to my car (0.62 miles maybe). Then on the Garmin, 1.07 miles in 9:51 (4:40, 4:31, 0:39 (0.07, 10:03 pace). Stretched tight and sore right calf for a moment at the car, and then drove home.
Always fast here.
Last updated: 2021-05-30 12:00 AM
2021-06-02 4:22 PM
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2021-03-21 7:56 AM [email protected]
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2020-09-20 1:51 AM tridantri
60F / 16C
Overall Rank = 66/289
Age Group = 40-49
Age Group Rank = 12/42
Roctane 20 mins pre-start.
Warmed up for 1.15 miles on Garmin, and an extra 0.5 without Garmin. And 0.2 just before the start.