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Moustache Run - Run

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Minneapolis, Minnesota
United States
30F / -1C
Total Time = 1h 22m 17s
Overall Rank = 1/213
Age Group =
Age Group Rank = 0/
Pre-race routine:

Sat in car a lot to stay warm. Had a Roctane about 15 mins pre-race.
Event warmup:

No real warmup (just some jogging to get to/from car) and NO stretching at all.
  • 1h 22m 17s
  • 13.1 miles
  • 06m 17s  min/mile

Felt great throughout this race! Thought mile 3 might be short, so was ready for mile 4 to be extra long. But when shooting for 6:30s got me to mile 4 at 24:43 instead of 26:00, I tried to make sure to ease up to make sure I wasn't going TOO hard! Took the lead at mile 4 when the 5 people in front of me all turned back for the 10K. Fun/brutal trying to hold off the guy behind me!
What would you do differently?:

Felt great throughout and took it easy on the hills. If I had to do it all over again, I'd do it the exact same.
Post race
Warm down:

Nothing. Right hammy was a little tight. Got home and stretched a bit.

Event comments:

Fun race!!

Profile Album

Last updated: 2021-11-27 12:00 AM
01:22:17 | 13.1 miles | 06m 17s  min/mile
Age Group: 0/
Overall: 1/213
Performance: Good
6:07, 6:33, 5:56, 6:06, 6:10, 6:33, 6:04, 6:31, 6:27, 6:10, 5:53, 6:47, 6:07, 0:48 = 1:22:16 on my watch. 30:53 at mile 5, 1:02:40 at mile 10 (31:47)
Course: Same as Minneapolis Halloween Half in 2017: start down on St. Anthony Main, across Plymouth Bridge, south to a mile past Lake, then back to Stone Arch and across to the finish. Longer than the MPLS Halloween Half (Jared had it at 13.13).
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2021-11-27 8:55 PM

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St. Paul, MN
Subject: Moustache Run
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