Get in Gear

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Get in Gear

Rss Feed

Moderators: k9car363, alicefoeller

Get in Gear - Run

View Member's Race Log View other race reports

Minneapolis, Minnesota
United States
51F / 11C
Precipitation

Total Time = 37m 56s
Overall Rank = 63/822
Age Group = 40-44
Age Group Rank = 5/58

Pre-race routine:

Roctane Gu about 15 mins pre-race

Event warmup:

Jogged 1 mile from behind PetCo in St. Paul. Hopped in line and that was it.

Run

37m 56s
10 kms
03m 47s min/km

Comments:

Just couldn't find my groove. Couldn't go faster. Felt like I was on pace and feeling good through 2 miles, but then couldn't speed up. Weather, legs, fitness, eating, "bad day" - just a combo of everything.

What would you do differently?:

I don't THINK that opening 2:45 hurt me, but maybe it did. Start off easier maybe?

Post race

Warm down:

Jogged back to car. Stretched at home.

Event comments:

Day just didn't go my way.

Last updated: 2022-04-26 12:00 AM

Running
00:37:56 \| 10 kms \| 03m 47s min/km
Age Group:	5/58
Overall:	63/822
Performance:	Below average
2:45, 3:05, 3:02, 3:02, 3:05, 3:09, 3:12, 2:53, 2:58, 3:05, 3:03, 3:02, 1:28 = 6.26 total. 6:03.58/mile at 6.26 miles. Mile splits: 5:51.5, 6:04.8, 6:14.4, 6:06.2, 6:03.7, 6:06.2, 1:28 (5:41 pace for 0.26 miles). Garmin: 37:55.2
Course:	Get in Gear loop: Minnehaha to Lake Street, cross to St. Paul, south to Ford, cross to finish.
Keeping cool	Good	Drinking	Just right