General Discussion Race Reports! » Duck River Trail Race Rss Feed  
Moderators: k9car363, alicefoeller Reply

Duck River Trail Race - Run


View Member's Race Log View other race reports
Columbia, Tennessee
United States
Columbia Cycling Club
60F / 16C
Sunny
Total Time = 1h 30m 6s
Overall Rank = 9/37
Age Group = 40-49
Age Group Rank = 2/7
Pre-race routine:

Ate my oatmeal and banana and drove to the race
Event warmup:

walked from the car to packet pick up to the car, and to the start. About 100yds total!
Run
  • 1h 30m 6s
  • 15 kms
  • 06m 01s  min/km
Comments:

Run went well. I wasn't trying to go fast or race, just kept it at a comfortable pace the whole way. Nice, sunny morning. Stayed with JBob for about 3 miles til the big climb. Pulled away a bit and then tried to pick it up once we came to the flat section by the river. Good run, but my knee was sore afterwards - the first soreness in a month since getting it injected.
What would you do differently?:

nothing
Post race
Warm down:

walked around the finish area, waited for JBob and Allen

What limited your ability to perform faster:

lack of training

Event comments:

Great small race of fantastic trails.




Last updated: 2022-05-17 12:00 AM
Running
01:30:06 | 15 kms | 06m 01s  min/km
Age Group: 2/7
Overall: 9/37
Performance: Good
Course: Loop on the mtn bike trails, rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2022-05-17 2:51 PM

Member
49
25
Subject: Duck River Trail Race
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Duck River Trail Race Rss Feed  
RELATED POSTS

Golden Gate Trail Classic

Started by timebaron
Views: 721 Posts: 3

2022-03-01 10:29 AM timebaron

2021 WTC Finals Edmonton - Community Race Sprint

Started by sabinamarie
Views: 467 Posts: 1

2021-08-23 12:01 PM sabinamarie

Race to Valhalla

Started by jmkizer
Views: 580 Posts: 5

2021-07-21 10:40 AM jmkizer

Steelman Racing Nockamixon Swim Challenge

Started by melbo55
Views: 849 Posts: 7

2021-06-30 12:29 PM jmhpsu93

Steelman Racing Open Water Classic

Started by melbo55
Views: 671 Posts: 4

2021-05-18 8:36 AM alltom1