First section was a little tough. Choppy water, and I was super out of practice with a wave start. It was a little congested. Finally calmed down after the first turn. Then things mostly went smoothly. Felt fine the rest of the way. Glad I went with my clear goggles.

More practice trying to draft off of feet.

I should have worn my sneakers from the beach. I could have run through transition much faster.

Mostly went ok. Did great with my hydration and nutrition. Did manage to lose a rear hydration cage/bottle. Next time I need to tighten screws before a race. Managed the pain in my foot and back ok. Stayed in aero most of the time.

Sat down to switch shoes. I just about never do that. Probably slowed me down

Kept it nice and steady, and walk when I needed to.

Not much. It went pretty well considering the heat. Glad I did a heat protocol leading up to the race

walking around, trying to eat and drink, packing up all my stuff, waiting for Mary to finish


Not much. Maybe more consistent run training.


Mostly ok. Though some miscommunication with how the swim start would be, also they allowed headphones, and suggested people bring their phones on the bike course.
https://my.raceresult.com/213498/results#0_872E1E