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Memphis 70.3 - Triathlon


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Memphis, Tennessee
United States
50F / 10C
Sunny
Total Time = 8h 16m 52s
Overall Rank = /
Age Group = M45-49
Age Group Rank = 102/125
Pre-race routine:

Nervous as all get out
Event warmup:

Arm swings and jumping in the air
Swim
  • 1h 09m 31s
  • 2000 meters
  • 03m 29s / 100 meters
What would you do differently?:

Train for the race, never swam over 1000 meters, work on getting comfortable in the water and getting more water time
Transition 1
  • 09m 38s
Comments:

Took my time, was a long run to T1 from the swim (.34 miles), just wanted to make sure I was ready for the ride
What would you do differently?:

Not much, could have run a bit more, but just wanted to finish
Bike
  • 3h 49m 46s
  • 56.2 miles
  • 14.68 mile/hr
Comments:

Course was good, rode my road bike for the comfort. Did not hit my nutrition plan at all, stomach got sour (probably from the Welch chews, too much sugar) Took too much time in the aid stations, because of stomach, but will work on nutrition better next time
What would you do differently?:

More bike time, use the tri bike, and get thru the aid stations. Also my Garmin acted up, so had to fiddle with it.
Transition 2
  • 10m 41s
Comments:

Took too much time in T2, but wanted to make sure I survived the run
What would you do differently?:

Just add some more speed in T2
Run
  • 2h 57m 40s
  • 13.1 miles
  • 13m 34s  min/mile
Comments:

Needed to run more than 3 miles or 10 in a week. My walk / run plan was good and have tons of room to improve
What would you do differently?:

Train for this race next time. but proved that I could gut out this race
Post race
What limited your ability to perform faster:

Training, or lack of. No swim, 50-70 miles a week riding, and 3-7 miles a week running, won't cut it.

Event comments:

Could have had more pizza, but that is what I get for being so late




Last updated: 2022-10-02 12:00 AM
Swimming
01:09:31 | 2000 meters | 03m 29s / 100meters
Age Group: 0/125
Overall: 0/
Performance: Below average
Suit: Full
Course: Long "J" course
Start type: Wade Plus: Time Trial
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 09:38
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:49:46 | 56.2 miles | 14.68 mile/hr
Age Group: 0/125
Overall: 0/
Performance: Below average
Wind: Some with gusts
Course: Large Loop with "Rollers", had some serious little climbs
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 10:41
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
02:57:40 | 13.1 miles | 13m 34s  min/mile
Age Group: 0/125
Overall: 0/
Performance: Below average
Course: Double loop course with some hills, lots of shade, aid stations every mile. Great spectator course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2022-10-16 10:48 PM

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Subject: Memphis 70.3
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