Lockport Y-10

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Lockport Y-10 - Run


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Lockport, New York
United States
Lockport YMCA
30F / -1C
Overcast
 		Total Time = 1h 23m 26s
Overall Rank = 66/237
Age Group = 55-59
Age Group Rank = 4/18
Pre-race routine:

jog/stretch, banana/bagel with peanut butter
Event warmup:

one gel before and one halfway with a. water bottle
Run
  • 1h 23m 26s
  • 10 miles
  • 08m 20s  min/mile
Post race
Event comments:

So well run and such great amenities in the theater before and after




Last updated: 2023-02-12 12:00 AM
Running
01:23:26 | 10 miles | 08m 20s  min/mile
Age Group: 4/18
Overall: 66/237
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2023-02-12 5:34 AM

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Subject: Lockport Y-10
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