General Discussion Race Reports! » Ironman Steelhead 70.3 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman Steelhead 70.3 - Triathlon


View Member's Race Log View other race reports
Benton Harbor, Michigan
United States
ironman
79F / 26C
Sunny
Total Time = 5h 10m 19s
Overall Rank = 639/
Age Group = 60-64
Age Group Rank = 20/46
Swim
  • 00m
  • 2112 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 2h 48m 46s
  • 56 miles
  • 19.91 mile/hr
Comments:

Last 20+ miles directly into 10-15 mph headwind. Got a flat with about 10 miles to go.
Transition 2
  • 05m 49s
Run
  • 2h 15m 47s
  • 13.1 miles
  • 10m 22s  min/mile
Comments:

Hard to keep cool when the sun was out.
Post race



Last updated: 2020-10-13 12:00 AM
Swimming
00:00:00 | 2112 yards | / 100yards
Age Group: 0/46
Overall: 0/
Performance:
Swim cancelled due to waves.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:48:46 | 56 miles | 19.91 mile/hr
Age Group: 19/46
Overall: 0/
Performance: Below average
206/214W average/normalized power; 146 BPM average HR
Wind: Headwind
Course: Same as previous years
Road: Smooth Dry Cadence: 83
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 05:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
02:15:47 | 13.1 miles | 10m 22s  min/mile
Age Group: 20/46
Overall: 0/
Performance: Below average
136 BPM average HR.
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2023-03-16 6:00 PM

User image

Expert
1183
1000100252525
Fort Wayne, IN
Subject: Ironman Steelhead 70.3
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman Steelhead 70.3 Rss Feed  
RELATED POSTS

Ironman Chattanooga 70.3

Started by lisac957
Views: 876 Posts: 5

2022-05-24 1:04 PM InnerAthlete

Ironman 70.3 Puerto Rico

Started by [email protected]
Views: 443 Posts: 1

2022-04-01 11:56 AM [email protected]

Ironman North Carolina 70.3

Started by alltom1
Views: 1084 Posts: 4

2022-10-19 5:52 PM Swimbikeron

Ironman 70.3 Memphis

Started by tcovert
Views: 953 Posts: 2

2022-09-13 2:38 PM canadarn2001

Ironman Weymouth 70.3

Started by tridantri
Views: 477 Posts: 2

2022-07-18 6:24 AM canadarn2001