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Sunnyview in Motion 5k - Run5k

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Schenectady, New York
United States
50F / 10C
Total Time = 17m 15s
Overall Rank = 1/152
Age Group = M35-39
Age Group Rank = 1/
Pre-race routine:

While eating Cheerios I decided to ride my bike over to Central Park to run this.
Event warmup:

1.5 mile jog with short pickups.
  • 17m 15s
  • 5 kms
  • 03m 27s  min/km

Started out hot and just held on. Knew for sub-17 I needed 5:26/mi, but just couldn't quite get there. Was hard enough holding this pace with no one around me. Tried to pretend I was racing the lead bike, but didn't quite work to get that extra motivation. Still a huge PR, and best part is I got the break the tape!
What would you do differently?:

Post race
Warm down:

1.5 mile jog. Also hit the MTB trails before heading home after awards.

What limited your ability to perform faster:


Event comments:

Fun little local race. Just water and a granola bar at the finish, but I wasn't expecting much.

Last updated: 2023-05-18 12:00 AM
00:17:15 | 05 kms | 03m 27s  min/km
Age Group: 1/
Overall: 1/152
Performance: Good
Course: Loopy course in Schenectady Central Park. Mostly flat with a small hill about halfway.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2023-05-18 11:52 AM

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Niskayuna, New York
Subject: Sunnyview in Motion 5k

2023-05-22 1:00 PM
in reply to: #5285466

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Middle River, Maryland
Silver member
Subject: RE: Sunnyview in Motion 5k

Breaking the tape...nice work!!

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