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King Pine Triathlon - Triathlon


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Madison, New Hampshire
United States
Triathlon Technique
48F / 9C
Overcast
Total Time = 1h 05m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 15m 25s
  • 662 yards
  • 02m 20s / 100 yards
What would you do differently?:

Must practice open water swimming more
Transition 1
  • 06m 28s
Comments:

So fricking cold
What would you do differently?:

Not race when it’s in the 40s :)
Bike
  • 54m 37s
  • 12 miles
  • 13.18 mile/hr
Transition 2
  • 03m 40s
Run
  • 33m 4s
  • 3.23 miles
  • 10m 14s  min/mile
Post race
Warm down:

Jacket, banana

What limited your ability to perform faster:

Weather - got too cold while waiting for previous waves to go off and never recovered

Event comments:

Great event put on by a local company! Unfortunately, the weather affected me more than it probably should have. Despite that, I still had fun putting myself out there and giving it a shot. I’m looking forward to my next one at the end of August!




Last updated: 2022-12-13 12:00 AM
Swimming
00:15:25 | 662 yards | 02m 20s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
HR relatively flat between 101 & 116 for the race
Suit:
Course: U-shaped with start and end at different points
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:28
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:54:37 | 12 miles | 13.18 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind
Course: Lollipop, hilly, lots of chip seal
Road: Rough Wet Cadence: 64
Turns: Good Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:40
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Below average
Running
00:33:04 | 03.23 miles | 10m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 3

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2023-06-11 8:08 AM


24

, Massachusetts
Subject: King Pine Triathlon
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