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Fall Classic Du - Duathlon


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Oakdale, Minnesota
United States
MMRaces
50F / 10C
Sunny
Total Time = 1h 09m 49s
Overall Rank = 1/57
Age Group = 40-49
Age Group Rank = 1/7
Pre-race routine:

Roctane GU about 15 mins pre-start.
Event warmup:

Biked a bit, and then jogged a little before the start to know where I was going.
Run
  • 17m 31s
  • 3 miles
  • 05m 50s  min/mile
Comments:

Picked it up for the last mile as I realized someone wasn't far behind me.
What would you do differently?:

Not much!
Transition 1
  • 00m 36s
Comments:

Nothing fancy here. Had to put on a hat before my helmet.
Bike
  • 36m 52s
  • 13.5 miles
  • 21.97 mile/hr
Comments:

Pushed it here and was surprised to NEVER get passed!
What would you do differently?:

Not much!
Transition 2
  • 00m 38s
Comments:

Not fast. Took a sip of water too, which I should have done on the bike.
What would you do differently?:

Not stop for a sip. D'oh.
Run
  • 14m 14s
  • 2.5 miles
  • 05m 41s  min/mile
Comments:

Let up a little in that 3:00 split because I had the race in the bag.
Post race
Warm down:

Walked a lot. Stretched a little.

Event comments:

Another fun race by Judi!


Profile Album


Last updated: 2023-10-05 12:00 AM
Running
00:17:31 | 03 miles | 05m 50s  min/mile
Age Group: 1/7
Overall: 1/57
Performance: Good
2:52, 2:56, 3:03, 3:07, 2:53, 2:36 (0.45 miles). Garmin: 17:29 for 2.95 miles, 5:55.6/mile pace.
Course: Easy hills of Lake Elmo Park Reserve.
Keeping cool Good Drinking
T1
Time: 00:36
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:36:52 | 13.5 miles | 21.97 mile/hr
Age Group: 1/7
Overall: 1/57
Performance: Average
20.1 mph at the top of that hill (around mile 2.5?), 20.5 mph at mile 3.5, 21.7 mph at mile 7, 22.0 mph at mile 10.5, 22.1 mph rolling into transition (down from a high of 22.2). Garmin: 13.55 miles at 22.1 mph. 13:59 (21.5 mph), 13:17 (22.6 mph), and 9:31 for 3.55 (22.3 mph).
Wind: Little
Course: Around Lake Elmo Park Reserve.
Road:   Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:38
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:14:14 | 02.5 miles | 05m 41s  min/mile
Age Group: 1/7
Overall: 1/57
Performance: Good
2:54, 2:57, 2:51, 3:00, 2:31 (0.45 miles, 5:20 pace).
Course: Same run as first in reverse and without the bit at the start of the race.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2023-10-27 1:29 PM

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Subject: Fall Classic Du
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