General Discussion Introduce Yourself!!! » Survived 60 day So. Cal Rehab! = 140.6 Rss Feed  
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2024-01-08 6:01 PM


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Subject: Survived 60 day So. Cal Rehab! = 140.6
Weeeeeel Sheeeeeeyaht!
Goal 140.6 in 2028 (I'll be 60)

I was here all through the years of my last Ironman. My handle was "flyinfree" That was 2008. My time 12hr 27min 43sec
The top of the world in athletics. I could run-a-round and kill short runs, and bike race and "endurance" swimming!

An "IRONMAN!!" Suffering is temporary, Ironman is forever. Willing to suffer! Slow is Smooth, and Smooth is fast!

Here I am. Just got home from a 36 day in a behavioral observation, fuchhing nut house. Out of everything, one thought shined through.
-------The only time I had "FLOW" was in training.

Here I am, I need you guys!
252 lbs, zero VO2, hips so tight, getting rotator cuff done soon., None the less....................... I have 4 years. I've never been in the "hole" like this, but I know how to get out. knowing is worth squat without action and accountability.

SWIMBIKERUN!!!!!


2024-01-23 11:07 AM
in reply to: Hep Hep 140.6


3

Subject: RE: Survived 60 day So. Cal Rehab! = 140.6
yup hep hep 140.6 is replying to myself.

Opening day of 5K training! 1 mile!
2024-01-24 7:32 AM
in reply to: Hep Hep 140.6

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Subject: RE: Survived 60 day So. Cal Rehab! = 140.6

Welcome back and good luck in your journey.  Sounds like you've been through a lot so I hope triathlon brings you the outlet you're looking for - I know it keeps me out of the looney bin. 

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General Discussion Introduce Yourself!!! » Survived 60 day So. Cal Rehab! = 140.6 Rss Feed