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Troy Turkey Trot - Run5k


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Troy, New York
United States
35F / 2C
Precipitation
Total Time = 17m 11s
Overall Rank = 15/3069
Age Group = M35-39
Age Group Rank = 1/123
Pre-race routine:

Oatmeal and toast at Danielle's apartment, then to the start. Spectated the 10k start and finish in the cold rain. Tried to get warm in between, but toes never really warmed up. TRS and gel about 40 min before start.
Event warmup:

1 mile with a few strides and drills, finishing 5 min before start. A bit of a rush to get into race shoes and to the start line.
Run
  • 17m 11s
  • 5 kms
  • 03m 26s  min/km
Comments:

Pretty disappointed with this. Recent workouts had me thinking I had a real shot at going under 17:00, but just couldn't hold the required pace. Started out too fast with the front pack in the first quarter to half mile, but backed off and hit mile 1 near target (5:19). Felt okay, but pace just slipped from there, and couldn't really get it back. Not sure if it was legs, cardio, or just general energy that failed me. Still got a 1 second PR.
What would you do differently?:

I definitely would not stand around for 2+ hours including time in the cold rain beforehand. Warmup could've been managed better.
Post race
Warm down:

Short jog back to the Atrium and got into dry clothes.

What limited your ability to perform faster:

Not sure exactly. Garmin watch gave indicators I was not set up for a great day. Standing around and getting cold and wet not ideal. Bummer, will have to try again another time.

Event comments:

Wish the weather was better, as this is a really fun event. Great seeing so many familiar faces on Thanksgiving. Post race snacks are pretty pitiful, but I guess they expect everyone is all set on food later in the day haha.




Last updated: 2024-11-29 12:00 AM
Running
00:17:11 | 05 kms | 03m 26s  min/km
Age Group: 1/123
Overall: 15/3069
Performance: Average
Course: Basically flat out and back, with finish a couple blocks over from the start.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

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2024-11-29 9:06 AM

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