Texas Man Triathlon

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Texas Man Triathlon - TriathlonOlympic


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las colinas, Texas
United States
 		Total Time = 1h 52m 47s
Overall Rank = 87/500
Age Group = 40-44
Age Group Rank = 10/37
Pre-race routine:

Peanut Butter sandwich 3hrs before event
Event warmup:

10 min jog, 200 meter swim
Swim
  • 11m 6s
  • 500 meters
  • 02m 13s / 100 meters
Comments:

I felt like my swim time would have been faster. I think I can push myself harder next time
What would you do differently?:

Push myself faster and learn how to site without using a breast stroke
Transition 1
  • 01m 47s
Comments:

Started out the wrong way. Only cost me 5 secs.
What would you do differently?:

Study transition route better
Bike
  • 47m 36s
  • 18 miles
  • 22.69 mile/hr
Comments:

Bike course was very fast. I was very pleased with the bike leg.
What would you do differently?:

Nothing
Transition 2
  • 00m 55s
Run
  • 51m 24s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

Really liked having the small bottle of water to run with. Will always do that.
What would you do differently?:

Would like to have gone faster, but as bad as my legs felt the final hill, I think my pace was just right.
Post race
What limited your ability to perform faster:

Need to work on bringing down swim and run times




Last updated: 2006-08-21 12:00 AM
Swimming
00:11:06 | 500 meters | 02m 13s / 100meters
Age Group: 22/37
Overall: 208/500
Performance: Average
Max HR = 183? Ave HR = 140
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:36 | 18 miles | 22.69 mile/hr
Age Group: 6/37
Overall: 46/500
Performance: Good
Max HR = 164 Ave HR = 158
Wind:
Course: Fast
Road:   Cadence: 100
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:24 | 06.21 miles | 08m 17s  min/mile
Age Group: 14/37
Overall: 108/500
Performance: Good
Max HR = 175 Ave HR = 160
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-09-28 2:27 PM

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Expert
902
500100100100100
Wylie, TX
Subject: Texas Man Triathlon

2006-09-28 4:56 PM
in reply to: #554815

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Master
2287
2000100100252525
Calgary, Alberta
Subject: RE: Texas Man Triathlon

Top 10!  Congratulations!  Excellent pace on your bike.  I too fall back to sighting with a breast stroke occasionally.  It just takes practice to become comfortable with the timing of sighting during front crawl.

Steve

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