Dunn's Run

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Dunn's Run - Run5 Mile


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Deerfield Beach, Florida
United States
Split Second Timing
Sunny
 		Total Time = 42m 33s
Overall Rank = /
Age Group = 50-53
Age Group Rank = 15/30
Pre-race routine:

1/2 banana, drink water, drive to race site, use porta potty
Event warmup:

Easy jog with several pickups. Stretch
Run
  • 42m 33s
  • 5 miles
  • 08m 31s  min/mile
Comments:

Good run. I was trying for an 8:30 mile pace. First mile was 8:18, a bit too fast. Next mile was about 8:25, 3rd was 8:53, and averaged about 8:30 for last 2 miles.
What would you do differently?:

Start out slower.
Post race
Warm down:

Walk around, talk with friends, drink water.

What limited your ability to perform faster:

I haven't done many running races so pacing was tough.

Event comments:

Great race every year. Point to point and plenty of buses to bring you back to parking area.




Last updated: 2006-10-01 12:00 AM
Running
00:42:33 | 05 miles | 08m 31s  min/mile
Age Group: 15/30
Overall: 0/
Performance: Good
Course: Go about 100 yards turn right, head south on Federal Highway, turn right onto Hillsboro just past mile 4, over intercoastal to finish line.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-10-01 10:10 AM

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Subject: Dunn's Run
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