Ches-Endurance Race

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Ches-Endurance Race - Triathlon1/2 Ironman


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Cambridge, Maryland
United States
Columbia Triathlon Association
65F / 18C
Sunny
 		Total Time = 5h 39m 24s
Overall Rank = 10/21
Age Group = M35-39
Age Group Rank = 2/5
Swim
  • 28m 21s
  • 2112 yards
  • 01m 20s / 100 yards
Transition 1
  • 02m 48s
Comments:

First time I have ever felt really good getting out of the water
Bike
  • 3h 20m 18s
  • 65 miles
  • 19.47 mile/hr
Comments:

Rode course at 196 average watts. This was a little too much for my current fitness, but a good target for this distance.
Transition 2
  • 01m 43s
Run
  • 1h 46m 15s
  • 10 miles
  • 10m 37s  min/mile
Comments:

I over-ate on the bike. I couldn't take any nutrition during the run and I was hurting by the 6th mile. I wasn't able to finish any of my gel or even one of my sports drink flasks. That was the end of me.
Post race
What limited your ability to perform faster:

This was one of my best races up until the run. My running has been really bad lately, but I am happy with what I did here. I could have been looking at a 5:20 with a better run.




Last updated: 2006-09-30 12:00 AM
Swimming
00:28:21 | 2112 yards | 01m 20s / 100yards
Age Group: 1/5
Overall: 6/21
Performance:
Suit:
Course: Eagleman Swim
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:20:18 | 65 miles | 19.47 mile/hr
Age Group: 1/5
Overall: 6/21
Performance: Good
Wind: Headwind with gusts
Course: Flat as a pancake.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Too much
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:46:15 | 10 miles | 10m 37s  min/mile
Age Group: 4/5
Overall: 16/21
Performance: Bad
R U kidding me. I was smoked by this point in the race. Oh well, good up to this point...
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 1

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2006-10-01 1:32 PM

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Subject: Ches-Endurance Race
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