Police Chase 2006 5K

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Police Chase 2006 5K - Run

View Member's Race Log

Montgomery, New York
United States
New York State Police
60F / 16C
Overcast

Total Time = 25m 43s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 0/

Pre-race routine:

Race didn't start until 11:15, so nothing special; just made sure not to eat in the 2 hours before the race. This was held only 10 miles from home, so I wanted to ride my bike there, but I couldn't because I had to take my daughter to work shortly before the race.

Event warmup:

half mile or so of jogging with some pickups. Probably should have warmed up more.

Run

25m 43s
3.11 miles
08m 16s min/mile

Comments:

The official time was 26:03, but my watch was 25:43, and other people said their times didn't match up with the official time, so I will go with the time on my watch. Either way, this is a PR for me. Even though this is not that great a time, I did feel like I was running fairly hard for the whole race. I probably could have pushed a little harder at the beginning, because I had a pretty good "kick" (for me) at the end, passing 2 people in the last couple hundred yards.

What would you do differently?:

Start more towards the front so I could start a little faster.

Post race

Warm down:

Walked, drank water, and ate some burgers.

What limited your ability to perform faster:

Ineed to train more, and I'm slow.

Event comments:

Fewer entrants than last year, maybe because of the morning rain.

Last updated: 2006-09-30 12:00 AM

Running
00:25:43 \| 03.11 miles \| 08m 16s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Out and back, fairly flat except for a fairly good size hill in the middle.
Keeping cool		Drinking