MULBERRY RUN
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MULBERRY RUN - RunHalf Marathon
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Run
Comments: Fely good for the first half, at about mile 8 Jill caught up to me and I had planned on taking that mile easy. I think we kinda started racing each other and when we got to mile 10. or 11 I started to get a muscle cramp in my right calf, I could feel that it wanted to just totally knot up on me, so I just had to keep running at a pace that was right at the line of it going into total cramps. What would you do differently?: Well, I would not get a muscle cramp, but from what I know and have read there is no one cause that you can put a finger on. For me I think I will drink more gatorade leaading up to a longer race, eat a banana that AM, and maybe some easy streching before. and we will see. Post race
Warm down: Streched and drank water and gatorade. What limited your ability to perform faster: Muscle cramps Event comments: Small race yet fun, and this was Jills first and she did well and got 3rd in her age group. Last updated: 2006-09-08 12:00 AM
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2006-10-03 2:24 PM |
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2006-10-04 7:32 AM in reply to: #559324 |
General Discussion-> Race Reports! |
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United States
peninsula track club
68F / 20C
Sunny
Overall Rank = 137/175
Age Group = 35-39
Age Group Rank = 12/17
Got up at about 0530 for a 0815 start, had a bagel and a cup of coffee. About 20-30 minutes before the start I had a GU.
Walked around.