Blue Nose International Marathon
-
No new posts
Blue Nose International Marathon - RunMarathon
View Member's Race Log View other race reports
Run
Comments: Good run. Started out a little far back. The line up times were a little mixed up, they had the two hour half runners lined up in front of the 3.5 hour full runners. Full report at... http://ricemantoironman.blogspot.com/2006/05/bluenose-may-2006.html What would you do differently?: Start out just a little faster, just a little. Post race
Warm down: oh man.. sit... laydown... go home take a bath.. Oh and lots of stretches.. What limited your ability to perform faster: I think some more water in the last couple miles would have helped.. Event comments: Race was well done. It was only the 3ed year for it and they have come a long way. Last updated: 2006-10-11 12:00 AM
|
|
{postbutton}
2006-10-11 7:35 AM |
General Discussion-> Race Reports! |
{postbutton}
Canada
15C / 59F
Sunny
Overall Rank = 54/310
Age Group = open men
Age Group Rank = 20/70
http://ricemantoironman.blogspot.com/2006/05/bluenose-may-2006.html
had a cliff bar about one hour before start and 500ml of gatorade 30min before start.
Light stretching