Oregon Duck Dash
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Oregon Duck Dash - Run5k
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Comments: Felt pretty good. I kept a pretty even pace the entire race. I was at 12:14 @ two miles. Average mile: 6:07. Overall, felt like this was a great race and I now know about where my fitness is. I still have a long way to go if I want to be competitive at a high level. Didn't get passed the entire race which was nice. Felt like I was able to run hard the entire time, there were actually more hills than I thought there would be. The race starter said the course was not a fast course so that makes me feel better too. Before the race I was questioning what I was doing out there but then I remembered after the race was over. It felt so good to do well and feel good about how I did. The hard work has paid off so far. Just gotta keep it up and stay motivated. Post race
Last updated: 2006-10-12 12:00 AM
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2006-10-14 12:10 PM |
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2006-10-14 10:23 PM in reply to: #569092 |
General Discussion-> Race Reports! |
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United States
Overall Rank = 5/300?
Age Group = 20-24
Age Group Rank = 2/
Ran a 12 minute warm-up, then stretchs and loosening up. Ate a half a powerbar two hours prior. Stomach was fine.