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Oregon Duck Dash - Run5k


View Member's Race Log
Eugene, Oregon
United States
Total Time = 18m 59s
Overall Rank = 5/300?
Age Group = 20-24
Age Group Rank = 2/
Pre-race routine:

Ran a 12 minute warm-up, then stretchs and loosening up. Ate a half a powerbar two hours prior. Stomach was fine.
Run
  • 00m
  • 0 miles
  •  min/mile
Comments:

Felt pretty good. I kept a pretty even pace the entire race. I was at 12:14 @ two miles. Average mile: 6:07. Overall, felt like this was a great race and I now know about where my fitness is. I still have a long way to go if I want to be competitive at a high level. Didn't get passed the entire race which was nice. Felt like I was able to run hard the entire time, there were actually more hills than I thought there would be. The race starter said the course was not a fast course so that makes me feel better too. Before the race I was questioning what I was doing out there but then I remembered after the race was over. It felt so good to do well and feel good about how I did. The hard work has paid off so far. Just gotta keep it up and stay motivated.
Post race



Last updated: 2006-10-12 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/300?
Performance:
Course: Tour of U of O campus
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-10-14 12:10 PM

Veteran
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Bend, OR
Subject: Oregon Duck Dash


2006-10-14 10:23 PM
in reply to: #569092

Subject: ...
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