Breast Cancer Awareness Run

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Breast Cancer Awareness Run - Run5 Mile


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Green Bay, Wisconsin
United States
34F / 1C
Sunny
 		Total Time = 39m 28s
Overall Rank = 38/185
Age Group = F19-29
Age Group Rank = 3/28
Pre-race routine:

Woke up and ate a piece of pb toast with some water.
Event warmup:

No running warmup, just did the warmup a lady at the event was leading.
Run
  • 39m 28s
  • 5 miles
  • 07m 53s  min/mile
Comments:

I felt really good on the run. My goal was under 40 minutes and I made that, so I'm pretty happy. It was freezing though, and I didn't drink at all during the race.
What would you do differently?:

Drink even though I'm not thirsty
Post race
Warm down:

Ate the food they had out, then I froze until the awards ceremony.

What limited your ability to perform faster:

nothing

Event comments:

This is a great race, with a really good cause. I was impressed with how it was run. Will be back next year!




Last updated: 2006-10-14 12:00 AM
Running
00:39:28 | 05 miles | 07m 53s  min/mile
Age Group: 3/28
Overall: 38/185
Performance: Good
Course: Nice course, kind of a loop. No hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-10-14 6:38 PM

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Green Bay, WI
Subject: Breast Cancer Awareness Run

2006-10-14 10:16 PM
in reply to: #569201

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