The Spartan 5K

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The Spartan 5K - Run5k


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tampa, Florida
United States
The University of Tampa Board of Counselors
82F / 28C
Sunny
 		Total Time = 23m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee, cereal
Event warmup:

ran track 2x's
Run
  • 23m 12s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

Insanelly humid for late October. Got pretty hungry middle of mile 2, needed powerbar right before start.
Post race
Event comments:

First year of the race, did a pretty good job. Good to see they had chip timimng.

This is 6 seconds off my PR. Closing in on breaking 23!!




Last updated: 2006-10-17 12:00 AM
Running
00:23:12 | 03.11 miles | 07m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Good out and back course for the first two miles, then a spin through the University of Tampa, finishing on the track. No mile markers made pacing a little difficult.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-10-21 8:36 AM

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