Gold Rush 5k

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Gold Rush 5k - Run5k


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Dahlonega, Georgia
United States
Dahlonega Rotary Club
40F / 4C
Sunny
 		Total Time = 00m
Overall Rank = 16/150
Age Group = 40-44
Age Group Rank = 1/9
Run
  • 22m 5s
  • 3.1 miles
  • 07m 07s  min/mile
Comments:

First in Age Group, despite struggling the whole race. Felt terrible all week.
Post race
What limited your ability to perform faster:

Terrible training week.

Event comments:

Local Race. Many friends running so it had a real home town feel. My true highlight was watching my son cross finish line!




Last updated: 2006-10-21 12:00 AM
Running
00:22:05 | 03.1 miles | 07m 07s  min/mile
Age Group: 1/9
Overall: 16/150
Performance: Below average
Course: Loop Course through Dahlonega
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2006-10-21 7:56 PM

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Expert
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BFE
Subject: Gold Rush 5k

2006-10-22 9:06 AM
in reply to: #574576

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Master
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Des Moines, Iowa
Subject: RE: Gold Rush 5k
Nice race...congrats on winning your AG!!
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