Fall Frolic

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Fall Frolic - Run10k


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Mishawaka, Indiana
United States
43F / 6C
Sunny
 		Total Time = 50m 45s
Overall Rank = ?/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up, had breakfast, coffee, all the normal stuff.
Event warmup:

Did some running drills, stretched, had soem agtorade, and a gel


Run
  • 50m 45s
  • 6.21 miles
  • 08m 10s  min/mile
Comments:

Not my best 10k, but ok for only training less than a month. I ran really comfortably for teh first 3 miles, tamped it up the fourth and then really went at it the last two miles.
What would you do differently?:

My number one comment: I could have goine harder at the beginning, not a bunch, but at least 3-4 minutes faster overall.
Post race
Warm down:

Didn't die. After a 6 minute final mile, I about lost my shi!t right there.




Last updated: 2006-10-27 12:00 AM
Running
00:50:45 | 06.21 miles | 08m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
172 HR avf.
Course: Windig subdivision streets. Trails at end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-10-28 3:03 PM

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Subject: Fall Frolic
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