Great Pumpkin Run

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Great Pumpkin Run - Run5k


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Shreveport, Louisiana
United States
Sportspectrum
Sunny
 		Total Time = 25m
Overall Rank = 81/357
Age Group = 19-23
Age Group Rank = 3/30
Event warmup:

Jogged several blocks in the neighborhood.
Run
  • 25m
  • 3.11 miles
  • 08m 03s  min/mile
Comments:

First mile was 7:55, second 8:05, third 8:03... I was so close to being under 8 min/mi!
Post race
Warm down:

Walking

What limited your ability to perform faster:

No interval work this week...it has been pouring down rain. I hate doing interals on the treadmill because I can't work on my pacing.

Event comments:

This is a fast, flat course -- great for pursuing that PR.




Last updated: 2006-10-29 12:00 AM
Running
00:25:00 | 03.11 miles | 08m 03s  min/mile
Age Group: 3/30
Overall: 30/357
Performance: Good
Course: Flat loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-10-29 8:40 AM

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Subject: Great Pumpkin Run

2006-10-29 8:49 AM
in reply to: #582158

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Master
2232
200010010025
Des Moines, Iowa
Subject: RE: Great Pumpkin Run
Good job!  Those 8min miles aren't far away....
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