Strength Chall - Week 7 - Never too late to start this challenge!!!

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2006-11-01 12:08 PM

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Veteran
225
10010025
Parsippany, New Jersey
Subject: Strength Chall - Week 7 - Never too late to start this challenge!!!

23-Oct

 

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 Seated Dumbbell Press

23-Oct

55

35

64%

 Seated Dumbbell Raises(front)

23-Oct

40

20

50%

Lat Pull Downs

24-Oct

160

110

69%

 Wide-Grip Pullups(reps)

24-Oct

15

8

53%

 Dumbbell Curl

26-Oct

50

35

70%

 Kick-Backs

26-Oct

45

25

56%

 Flat Bench Press

27-Oct

192

142

74%

 Dips (reps)

27-Oct

20

12

60%

Flat week, only gains in Dumbbell Curls, Flat Bench and Dips.

 

 

 

2006-11-01 10:30 PM
in reply to: #585400

Elite
2608
2000500100
Denver, Colorado
Subject: RE: Strength Chall - Week 7 - Never too late to start this challenge!!!
Matt, your closing in on that bench goal.

As for my progress, still coughing up crap, but got in some workouts this week. Pull ups, did 1 rep with 30 lbs. of assist. No maxing on any of my other lifts - just training.
2006-11-01 10:56 PM
in reply to: #585400

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Elite
3489
20001000100100100100252525
Lakewood, CO
Subject: RE: Strength Chall - Week 7 - Never too late to start this challenge!!!

Not a banner week for me.  Delayed going to lift til Wednesday, then blew off Friday.  Didn't lift before my ride on Sat so I chose not to and made Sunday a rest day.

 

So goal 3 times per week 8-12 lifts 2 sets 25 reps

Actual 1 time, 12 lifts 2 sets 25 reps

 

2006-11-05 1:34 PM
in reply to: #586145

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Strength Chall - Week 7 - Never too late to start this challenge!!!

Late in posting gentlemen.  Got sick late last week so missing a few exercises.

Exercise Goal Weight

 Last Week
10/16-10/22

 This Week
10/23-10/29

 % of goal
 Flat Bench Press 280 210 180 64-   Undecided
 Narrow Grip Bench 190 130 - 0      Undecided
 Squats 280 - 140 50    Laughing
 Bent-over Row 190 140 150 79+  Laughing   
 Wide-Grip Pullups 75 Reps 35 Reps 51 Reps (In 10 sets) 68+  Laughing
 Straight Barbell Curl 140 -  100 71    Laughing
 Military 190 130 -  0     Undecided
2006-11-05 7:22 PM
in reply to: #585400

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Regular
82
252525
Malvern, PA
Subject: RE: Strength Chall - Week 7 - Never too late to start this challenge!!!
Goals:

Pullups: 10 unassisted
handstand: 2 seconds +
Squats: 250 lb
Bench: 180 lb
Deadlift: 250 lb
Learn Olympic lifts: clean, jerk, snatch, etc
Hanging leg raises (to bar): 2
V-ups: 15

This week:

Pullups: 3 unassisted
handstand: nope
Squats: 180 lb
Bench: 155
Deadlift: Need to start this
Still need to learn O-lifts
Hanging leg raises: 5 assisted
V-ups: Still fall over doing these


How do you post those tables?
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