Subject: Happy New Year to all!! This will be a new and exciting year for me. I am converting from a ultra marathon racer to tri's. I have only done duathlons as a breakup in my ultra training. From 100K runs to half ironman. How will the conversion be???
I start the swimming on Jan. 1. Going out (in ) to swim :- ) 1 mile on New Years Day Lap swimming that is. Give me some quick points on 1 mile. I have the endurance and aerobic base. What about streamlining my kick and hand stroke? |