Minnewaska Mini-Triathlon

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Minnewaska Mini-Triathlon - TriathlonSprint


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Glenwood, MN
70F / 21C
Overcast
 		Total Time = 1h 07m 6s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Swim
  • 10m 45s
  • 500 yards
  • 02m 09s / 100 yards
Comments:

crowded
What would you do differently?:

watch were I'm going better
Transition 1
  • 00m
Comments:

estimated time
Couldn't get running shoes in cages.
Bike
  • 35m 10s
  • 10.2 kms
  • 17.40 km/hr
Comments:

estimated time
Transition 2
  • 00m 30s
Comments:

estimated time (forgot to hit watch)
Didn't change any clothes or shoes.
Run
  • 19m 7s
  • 2.5 miles
  • 07m 39s  min/mile
Comments:

Legs were lead weights after run for first mile, feet slapping. Started feeling better and ran well after turn around. Kept pressure on.
Post race



Last updated: 2004-08-04 12:00 AM
Swimming
00:10:45 | 500 yards | 02m 09s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: shorty
Course: U
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:10 | 10.2 kms | 17.40 km/hr
Age Group: 0/
Overall: 0/
Performance:
estimated time (forgot to hit my watch for split)
Wind:
Course: rolling hills out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:19:07 | 02.5 miles | 07m 39s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: flat out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2004-08-04 5:01 PM


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Subject: Minnewaska Mini-Triathlon

2004-08-04 10:35 PM
in reply to: #43733

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Veteran
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1001002525
Southern Ohio
Subject: RE: Minnewaska Mini-Triathlon
Looks great!
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