I'm close to having a solid "six pack".....

Hey I'm up for the challenge to, what are some good workouts and how many times a week?

Well...

the reason for the challenge is....I am not doing any workouts now, since the race season ended. Prior to this I was doing 100 pushups a day, working out on an exercise ball and doing Crossfit.

I am open to suggestions, and we'l have to exchange photos to keep each other honest if we start the challenge.

Also, what would you guys like to bet on? Something small, like twenty bucks ? Or, is this worth more to you guys? I will be psyched when I get there but am not sure what it's worth yet.

"I'm close to having a solid six pack"

Oh, you meant your abs. My mistake.

Edited by widgeon 2006-11-30 2:36 PM

Guys...still interested?

I've found three things to work so far....

1)workouts on an exercise ball,

2)thai kick box class and

3)"Core Central" and "24 Lift" classes at 24 hr Fitness


All the classes are an hour long with high intensity and the latter two use weights as well. Typically, I am sore every time in my mid section and shoulders as i use the heaviest weights possible and focus on keeing my abs tight as much as possible.