ARC Decker Challenge 20K

Forum guidelines BT super discount
General Discussion Race Reports! » ARC Decker Challenge 20K Rss Feed  
Moderators: k9car363, alicefoeller Reply

ARC Decker Challenge 20K - Run20k


View Member's Race Log View other race reports
Austin, Texas
United States
Austin Runners Club
34F / 1C
Sunny
 		Total Time = 1h 39m 54s
Overall Rank = 334/1238
Age Group = M 40-44
Age Group Rank = 55/125
Pre-race routine:

Coffee, cereal, sustained energy , eload
Event warmup:

2 mile jog
Run
  • 1h 39m 54s
  • 12.43 miles
  • 08m 02s  min/mile
Post race



Last updated: 2006-10-25 12:00 AM
Running
01:39:54 | 12.43 miles | 08m 02s  min/mile
Age Group: 55/125
Overall: 334/1238
Performance: Below average
7:30 8:04 8:04 8:12 8:04 7:55 7:44 7:38 7:40 8:10 8:10 8:42 3:35
Course: Windy Windy Windy and a few good hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2006-12-03 1:19 PM

User image

Member
34
25
Austin, Texas
Subject: ARC Decker Challenge 20K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » ARC Decker Challenge 20K Rss Feed