Jingle Bell Jog

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Jingle Bell Jog - Run3 Mile


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Greenwich, Connecticut
United States
Threads and Treads
40F / 4C
Sunny
 		Total Time = 21m 30s
Overall Rank = 45/381
Age Group = M40-49
Age Group Rank = 13/48
Pre-race routine:

Whole-Wheat Toast w/ olive oil. Gatorade around 8:00.
Event warmup:

Ran about 1/8 mile and had a Gu plus some Gatorade.
Run
  • 21m 30s
  • 3.04 miles
  • 07m 04s  min/mile
Comments:

Good run. Didn't feel that great that morning but did surprisingly well. Ran with ipod, which I never do.
What would you do differently?:

Feel better before race!
Post race
Warm down:

Ran back to meet wife and daughter also running in race.

What limited your ability to perform faster:

Sort of hit the wall at start of Mile 3 at the hill by Greenwich Acacemy.

Event comments:

Great race. Beautiful day. Short course.




Last updated: 2006-12-11 12:00 AM
Running
00:21:30 | 03.04 miles | 07m 04s  min/mile
Age Group: 13/48
Overall: 45/381
Performance: Good
Mile 1 - 6:52 Mile 2 - 6:52 Mile 3 - 7:26
Course: Nice course with some hills through residential streets.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-12-11 10:38 PM

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Subject: Jingle Bell Jog
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