kelpeng's Group - FULL (Page 8)

I found this great Weight Watchers magazine back in Feb called "five ingredient 15 minute cookbook". It's great. Real easy shortcuts from breakfast to dinner and desserts. My favorite recipe so far is the chicken marsala and it's only 238 calories, 5.1g fat, and 5.2g carbs. My family eats it either over rice or pasta but I like to make a big mixed salad if I am trying to cut back. I have an e-mail address or I can forward you some of the recipes. Their e-mail is [email protected].

I also love the crock pot. You don't need to add any oil or butter and you can leave it all day to cook. Chicken Caccitore comes out good. I just chop a little onion and put that in first. Add a few skinless chicken breats ( I use boneless), 2-6oz cans tomato past, 1-4oz can mushrooms, a little salt and pepper, couple of cloves of garlic, some italian spices and about a 1/2 to a cup of white wine. I let it cook on low for about 8 hours. Then put it over some whole wheat pasta. No more than a cup of pasta if you are cutting back carbs.

Let me know if you want any of the WW recipes. They have seafood, breads, pizza, salads, soups, side dishes, appetizers, snacks and desserts.