Harold Webster Memorial 10 mile Boxing Day Run

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Harold Webster Memorial 10 mile Boxing Day Run - Run10 Mile


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Hamilton, Ontario
Canada
3C / 37F
Overcast
 		Total Time = 1h 48m 48s
Overall Rank = /
Age Group = w40-44
Age Group Rank = 60/67
Pre-race routine:

had red river cereal breakfast and a couple of mandarins - hot herbal tea to hydrate some more. stretched, short warm up
Run
  • 1h 48m 48s
  • 16 kms
  • 06m 48s  min/km
Comments:

was running without training- last minute idea. dealing with injured hamstring so didn't push it, was still in a lot of pain. happily, didn't reijure but can't say i really enjoyed the race.
What would you do differently?:

train
Post race
What limited your ability to perform faster:

injury

Event comments:

i think it's a very friendly race - looking forward to next year - healthier body will make it a very enjoyable race




Last updated: 2006-12-13 12:00 AM
Running
01:48:48 | 16 kms | 06m 48s  min/km
Age Group: 0/67
Overall: 0/
Performance: Below average
Course: nice senic course, 3 hills, one tough one at the golf course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-12-28 10:52 AM

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Subject: Harold Webster Memorial 10 mile Boxing Day Run
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General Discussion Race Reports! » Harold Webster Memorial 10 mile Boxing Day Run Rss Feed