St Croix Valley Triathlon

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St Croix Valley Triathlon - TriathlonSprint


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Hudson, Wisconsin
United States
Final Stretch
 		Total Time = 1h 34m 7s
Overall Rank = 349/483
Age Group =
Age Group Rank = 20/36
Swim
  • 13m 5s
  • 586 yards
  • 02m 14s / 100 yards
Comments:

Last buoy was floating out of course path with all the women in my wave following it until someone yelled it was moving. Probably added a couple of extra minutes to my swim time.
Transition 1
  • 02m 41s
Bike
  • 40m 33s
  • 10 miles
  • 14.80 mile/hr
Comments:

Had to walk my bike during the steepest portion at nearly halfway point, went full speed downhill.
Transition 2
  • 01m 12s
Run
  • 36m 38s
  • 4 miles
  • 09m 10s  min/mile
Comments:

Really pushed myself, but didn't want to get a side ache and bonk.
Post race



Last updated: 2006-12-28 12:00 AM
Swimming
00:13:05 | 586 yards | 02m 14s / 100yards
Age Group: 0/36
Overall: 0/483
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 02:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:33 | 10 miles | 14.80 mile/hr
Age Group: 0/36
Overall: 0/483
Performance: Average
Wind:
Course: First half course is all uphill, second half all downhill.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:38 | 04 miles | 09m 10s  min/mile
Age Group: 0/36
Overall: 0/483
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-12-28 2:02 PM


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