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Columbia First Night 5k - Run5k

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Columbia, Missouri
United States
Columbia Track Club
48F / 9C
Precipitation

Total Time = 23m 31s
Overall Rank = 53/291
Age Group = 35-39
Age Group Rank = 8/19

Run

23m 31s
3.11 miles
07m 34s min/mile

Comments:

Mile 1 7:58.1
Mile 2 7:50.9
Mile 3 7:20.1

What would you do differently?:

Nothing, I was happy with the run...
I got to pay back a run buddy..at about the 12 mile marker of the Columbia Half Marathon I was pretty much toast, next thing I knew someone had grabbed my arm and said "come on, we're finishing this thing"..so anyway...the next time I saw this girl was today, and I knew she was behind me, so I went back out on the course and ran the last quarter mile in with her.
Thanks for running with me Lyndsay, hope to do it again sometime!

Post race

What limited your ability to perform faster:

Really tight hamstrings

Last updated: 2006-12-28 12:00 AM

Running
00:23:31 \| 03.11 miles \| 07m 34s min/mile
Age Group:	8/19
Overall:	53/291
Performance:	Good
Mile 1 7:58.1 Mile 2 7:50.9 Mile 3 7:20.1
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3