Highlands Ranch Turkey Day 5K

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Highlands Ranch Turkey Day 5K - Run5k


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Highlands Ranch, Colorado
United States
Chamber of Commerce of Highlands Ranch
40F / 4C
Sunny
 		Total Time = 09m
Overall Rank = 680/885
Age Group = 40-44
Age Group Rank = 315/468
Pre-race routine:

did some warm up execercies. it was windy that morning
Run
  • 37m 44s
  • 3.2 miles
  • 11m 47s  min/mile
Comments:

wasnt to bad the hills a bit tough batteling the wind
What would you do differently?:

not real sure train better
Post race
What limited your ability to perform faster:

just need more experience




Last updated: 2007-01-01 12:00 AM
Running
00:37:44 | 03.2 miles | 11m 47s  min/mile
Age Group: 0/468
Overall: 0/885
Performance: Average
Course: through neighbor hood on some hills and then back down on a bike path
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-01-01 1:00 PM

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Subject: Highlands Ranch Turkey Day 5K
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General Discussion Race Reports! » Highlands Ranch Turkey Day 5K Rss Feed