Manatee River Run

Forum guidelines BT super discount
General Discussion Race Reports! » Manatee River Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Manatee River Run - Run5 Mile


View Member's Race Log View other race reports
Palmetto, Florida
United States
Bradenton runners Club
75F / 24C
Sunny
 		Total Time = 40m 50s
Overall Rank = 149/415
Age Group = 30-34
Age Group Rank = 9/18
Pre-race routine:

Had a banana and a sandwich, some coffee, and some milk. Picked up a gatorade before and ran and stretched.
Run
  • 40m 50s
  • 5 miles
  • 08m 10s  min/mile
Comments:

It got hot out there, but wth..... Nice day to run. Trails messed up my pacing.
Post race
What limited your ability to perform faster:

I am in the middle of base training, so I had a hard time summoning some speed.




Last updated: 2006-12-30 12:00 AM
Running
00:40:50 | 05 miles | 08m 10s  min/mile
Age Group: 9/18
Overall: 149/415
Performance: Average
8:03 - 165 8:10 - 175 8:15 - 178 8:25 - 180 7:54 - 184
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2007-01-02 4:02 PM

User image

Expert
783
500100100252525
South Bend, IN
Subject: Manatee River Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Manatee River Run Rss Feed